Strong Pelvic Floor Muscles Menstrual Cup

Using your pelvic floor muscles to bring the cup lower in the vagina is not correct she added.

Strong pelvic floor muscles menstrual cup.

Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct. A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. In this case many menstrual cup manufacturers will recommend you select the smaller size cup regardless of whether you have delivered vaginally or not.

If so or if you regularly undertake yoga or pilates routines you may have developed particularly strong pelvic floor muscles. To avoid buying an unsuitable cup it would be good consider. Doing gentle pelvic floor massages can help with this. Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice.

When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response. M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity. But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup.